Sweet and Sour Brussels Sprouts Recipe

Recipesfull introduces to you: Popular Recipes. (Sweet and Sour Brussels Sprouts Recipe). Try it. You'll like it ... These cabbage cousins, full of vitamin C, are now at the peak of their season.

Brief

Servings: 4

Yield: 4 servings

Sweet and Sour Brussels Sprouts Recipe

Ingredients

1 pound Brussels sprouts

trimmed and cut in half

2 tablespoons extra-virgin olive oil

2 tablespoons maple syrup

2 tablespoons balsamic vinegar

1 teaspoon Dijon mustard

½ cup cashew pieces

toasted in a 350-degree oven until golden

Salt and pepper

to taste

Side Dish

Directions

Step 1

In a medium saucepan cook Brussels sprouts in 2/3 cup boiling water until crisp-tender about 8 minutes. Drain.

Step 2

In a medium bowl combine oil syrup vinegar mustard. Add Brussels sprouts cashews salt pepper; toss.

Nutritional Information

Sweet and Sour Brussels Sprouts Recipe

Servings Per Recipe:4

Calories: 235.6

% Daily Value *

Protein: 5.5g 11%

Carbohydrates: 23.6g 8%

Dietary Fiber: 3.5g 14%

Sugars: 12.4g

Fat: 15.3g 24%

Saturated Fat: 2.6g 13%

Vitamin A Iu: 816.1IU 16%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.2mg 15%

Vitamin C: 70.4mg 117%

Folate: 79.9mcg 20%

Calcium: 57.6mg 6%

Iron: 2.6mg 14%

Magnesium: 68.6mg 25%

Potassium: 483mg 14%

Sodium: 60.6mg 2%

Thiamin: 0.2mg 16%

Calories From Fat: 137.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.