Whipped Butternut Squash Recipe

Recipesfull introduces to you: Popular Recipes. (Whipped Butternut Squash Recipe). Great use of a fall vegetable. We have it every year for the holidays.

Brief

Prep 15 mins

Cook: 1hr

Additional: 10 mins

Total: 1hr25 mins

Servings: 8

Yield: 8 servings

Whipped Butternut Squash Recipe

Ingredients

1 butternut squash

halved lengthwise and seeded

¼ cup butter

divided

¼ cup brown sugar

divided

⅛ teaspoon apple pie spice

Side Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.

Step 2

Place squash cut-side up on the prepared baking sheet. Place 1 tablespoon butter and 1 tablespoon brown sugar into the cavity of each squash half.

Step 3

Bake in the preheated oven until skin is crispy and flesh is tender about 1 hour. Cool until squash is easily handled about 10 minutes.

Step 4

Scoop flesh into a large bowl; add remaining butter brown sugar and apple pie spice. Whip squash mixture with an electric mixer on medium speed until fluffy.

Nutritional Information

Whipped Butternut Squash Recipe

Servings Per Recipe:8

Calories: 134.5

% Daily Value *

Protein: 1.3g 3%

Carbohydrates: 21.7g 7%

Dietary Fiber: 2.6g 10%

Sugars: 9.5g

Fat: 5.9g 9%

Saturated Fat: 3.7g 18%

Cholesterol: 15.3mg 5%

Vitamin A Iu: 13750.5IU 275%

Niacin Equivalents: 1.9mg 14%

Vitamin B6: 0.2mg 13%

Vitamin C: 26.8mg 45%

Folate: 34.8mcg 9%

Calcium: 69mg 7%

Iron: 0.9mg 5%

Magnesium: 44.2mg 16%

Potassium: 460.4mg 13%

Sodium: 47.9mg 2%

Thiamin: 0.1mg 13%

Calories From Fat: 52.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.