Tamale Pie I Recipe

Recipesfull introduces to you: Popular Recipes. (Tamale Pie I Recipe). A quick and satisfying meal of tamales. Serve with sour cream and salsa, if desired.

Brief

Servings: 8

Yield: 1 casserole dish

Tamale Pie I Recipe

Ingredients

1 pound lean ground beef

1 yellow onion

2 cloves garlic

chopped

1 (14.5 ounce) can stewed tomatoes

1 (15 ounce) can creamed corn

½ cup milk

1 (6 ounce) can black olives

chopped

2 eggs

1 cup cornmeal

1 cup shredded Cheddar cheese

Main Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

In a large skillet cook meat onion and garlic until done. Drain fat.

Step 3

Add tomatoes and creamed corn. Add milk olives eggs and cornmeal. Bring to a boil.

Step 4

Pour into a greased 2 quart casserole dish. Bake at 350 degrees F (175 degrees C) for 25 minutes. Put the cheese on top for the last 5 minutes of baking.

Nutritional Information

Tamale Pie I Recipe

Servings Per Recipe:8

Calories: 375.1

% Daily Value *

Protein: 18.8g 38%

Carbohydrates: 29.6g 10%

Dietary Fiber: 3.3g 13%

Sugars: 5.3g

Fat: 21.1g 33%

Saturated Fat: 8.7g 44%

Cholesterol: 105.1mg 35%

Vitamin A Iu: 481.9IU 10%

Niacin Equivalents: 7.7mg 59%

Vitamin B6: 0.3mg 19%

Vitamin C: 8.3mg 14%

Folate: 49.8mcg 13%

Calcium: 174.1mg 17%

Iron: 3.5mg 20%

Magnesium: 55.5mg 20%

Potassium: 455.9mg 13%

Sodium: 626.2mg 25%

Thiamin: 0.2mg 15%

Calories From Fat: 190.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.