Tangy Tuna Recipe

Recipesfull introduces to you: Popular Recipes. (Tangy Tuna Recipe). This recipe might not seem like a side dish, but for my family it is because we don't eat any meat. It is very good--try it!

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 1

Yield: 1 serving

Tangy Tuna Recipe

Ingredients

1 (5 ounce) can tuna

⅓ cup water

1 teaspoon onion powder

1 teaspoon garlic powder

1 onion

sliced into rings

Side Dish

Directions

Step 1

Place tuna in a medium saucepan and pour water over it then sprinkle with onion powder and garlic powder. Lay onion rings on top. Cover the pan and simmer about 5 minutes or until cooked through.

Nutritional Information

Tangy Tuna Recipe

Servings Per Recipe:1

Calories: 210.9

% Daily Value *

Protein: 34.3g 69%

Carbohydrates: 14.9g 5%

Dietary Fiber: 1.9g 8%

Sugars: 6.6g

Fat: 1.3g 2%

Saturated Fat: 0.3g 2%

Cholesterol: 37.8mg 13%

Vitamin A Iu: 72.7IU 2%

Niacin Equivalents: 23.4mg 180%

Vitamin B6: 0.7mg 43%

Vitamin C: 6.5mg 11%

Folate: 25.1mcg 6%

Calcium: 50.3mg 5%

Iron: 2.3mg 13%

Magnesium: 51mg 18%

Potassium: 532.1mg 15%

Sodium: 70.5mg 3%

Thiamin: 0.1mg 11%

Calories From Fat: 11.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.