Tasty Chicken Recipe

Recipesfull introduces to you: Popular Recipes. (Tasty Chicken Recipe). Tasty chicken stir fry which is well complemented with any type of rice. My family eats it all up every time I make it.

Brief

Prep 25 mins

Cook: 25 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Tasty Chicken Recipe

Ingredients

4 skinless

boneless chicken breasts

¼ cup soy sauce

1 pinch garlic powder

¼ teaspoon dried sage

3 green bell pepper

minced

1 onion

chopped

2 carrots

sliced thin

2 tablespoons olive oil

Meat and Poultry

Directions

Step 1

Slice chicken into small cubes.

Step 2

Heat oil in a wok or frying pan over medium high heat. Brown chicken. Add carrots and cook with chicken until slightly cooked. Add onions bell peppers sage garlic powder and soy sauce. Stir and cook continuously until chicken and vegetables are done about five to ten minutes.

Nutritional Information

Tasty Chicken Recipe

Servings Per Recipe:4

Calories: 240.3

% Daily Value *

Protein: 29.7g 59%

Carbohydrates: 11.1g 4%

Dietary Fiber: 3g 12%

Sugars: 5.1g

Fat: 8.5g 13%

Saturated Fat: 1.4g 7%

Cholesterol: 68.4mg 23%

Vitamin A Iu: 5453.5IU 109%

Niacin Equivalents: 20.1mg 155%

Vitamin B6: 1mg 60%

Vitamin C: 77.1mg 128%

Folate: 27mcg 7%

Calcium: 42.3mg 4%

Iron: 1.7mg 9%

Magnesium: 55.6mg 20%

Potassium: 632.8mg 18%

Sodium: 1003.6mg 40%

Thiamin: 0.2mg 19%

Calories From Fat: 76.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.