Tomato Spinach and Basil Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Tomato Spinach and Basil Soup Recipe). This soup can be refrigerated for up to 1 month and you can substitute 2 teaspoons of dried basil if you can't get fresh basil.

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Tomato Spinach and Basil Soup Recipe

Ingredients

2 tablespoons butter

1 large yellow onion

chopped

1 teaspoon minced garlic

1 ½ cups milk

1 (28 ounce) can tomato puree

1 tablespoon white sugar

2 cups fresh spinach

torn

¼ cup chopped fresh basil

½ teaspoon salt

¼ teaspoon freshly ground black pepper

1 tablespoon grated Parmesan cheese

Soup, Stew and Chili

Directions

Step 1

Melt butter in a large saucepan over medium heat. Saute onion and garlic for 3 minutes. Stir in milk and cook for 2 minutes stirring occasionally. Stir in tomato puree and sugar. Mix well cover and bring to a boil over high heat. Reduce heat to low and simmer covered for 5 minutes. Add spinach basil salt and pepper and simmer uncovered for 2 minutes stirring occasionally. Sprinkle with parmesan cheese if desired.

Nutritional Information

Tomato Spinach and Basil Soup Recipe

Servings Per Recipe:4

Calories: 208.3

% Daily Value *

Protein: 7.8g 16%

Carbohydrates: 29.3g 9%

Dietary Fiber: 4.9g 19%

Sugars: 19.3g

Fat: 8.5g 13%

Saturated Fat: 5.1g 25%

Cholesterol: 23.7mg 8%

Vitamin A Iu: 3066.7IU 61%

Niacin Equivalents: 4.4mg 34%

Vitamin B6: 0.4mg 23%

Vitamin C: 25.1mg 42%

Folate: 56mcg 14%

Calcium: 192.5mg 19%

Iron: 4.3mg 24%

Magnesium: 74.7mg 27%

Potassium: 1142.1mg 32%

Sodium: 1217.6mg 49%

Thiamin: 0.2mg 19%

Calories From Fat: 76.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.