Beef Stew in the Pressure Cooker Recipe

Recipesfull introduces to you: Beef Recipes. (Beef Stew in the Pressure Cooker Recipe). This is a fairly easy beef stew recipe for the pressure cooker.

Brief

Prep 25 mins

Cook: 53 mins

Total: 1hr18 mins

Servings: 10

Yield: 5 quarts

Beef Stew in the Pressure Cooker Recipe

Ingredients

¼ cup oil

¼ cup all-purpose flour

1 (3 pound) boneless beef chuck roast

1 quart beef broth

divided

3 cups chopped onion

3 cups chopped celery

2 tablespoons ground black pepper

2 teaspoons salt

2 bay leaves

3 pounds potatoes

diced

3 cups chopped carrots

2 tablespoons quick-mixing flour (such as Wondra®)

Jeff's Hot Dog Chili

Soup, Stew and Chili

Directions

Step 1

Heat oil in a pressure cooker over medium heat; add flour and beef. Cook turning the roast until browned on all sides 5 to 7 minutes.

Step 2

Pour 3 1/2 cups beef broth into pressure cooker. Add onion celery black pepper salt and bay leaves. Close cooker securely and place pressure regulator over vent according to manufacturer's instructions. Heat until steam escapes in a steady flow and makes a whistling sound about 10 minutes. Adjust temperature until regulator is gently rocking. Cook for 20 minutes.

Step 3

Release pressure carefully in the sink under cold water. Unlock lid and remove. Add potatoes and carrots. Replace lid and close cooker securely. Place pressure regulator over vent according to manufacturer's instructions. Heat until steam escapes in a steady flow and makes a whistling sound about 10 minutes. Adjust temperature until regulator is gently rocking. Cook for 5 minutes.

Step 4

Pour remaining 1/2 cup beef broth into a microwave-safe bowl and heat in the microwave for 3 minutes. Add quick-mixing flour and mix well.

Step 5

Release pressure carefully in the sink under cold water. Unlock lid and remove. Stir in broth-flour mixture.

Nutritional Information

Beef Stew in the Pressure Cooker Recipe

Servings Per Recipe:10

Calories: 404.3

% Daily Value *

Protein: 20.8g 42%

Carbohydrates: 32.7g 11%

Dietary Fiber: 4.3g 17%

Sugars: 3.1g

Fat: 21.2g 33%

Saturated Fat: 7.1g 36%

Cholesterol: 62mg 21%

Vitamin A Iu: 9.4IU

Niacin Equivalents: 7.8mg 60%

Vitamin B6: 0.6mg 39%

Vitamin C: 30.7mg 51%

Folate: 44.5mcg 11%

Calcium: 47.7mg 5%

Iron: 3.8mg 21%

Magnesium: 52.9mg 19%

Potassium: 854.3mg 24%

Sodium: 827mg 33%

Thiamin: 0.2mg 22%

Calories From Fat: 191.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.