Protein: 30.3g 61%
Carbohydrates: 57.5g 19%
Dietary Fiber: 15.7g 63%
Sugars: 2g
Fat: 4.6g 7%
Saturated Fat: 0.9g 4%
Cholesterol: 5mg 2%
Vitamin A Iu: 143.9IU 3%
Niacin Equivalents: 0.5mg 4%
Vitamin C: 0.4mg 1%
Folate: 0.7mcg
Calcium: 45.8mg 5%
Iron: 6.5mg 36%
Magnesium: 4.2mg 2%
Potassium: 861.4mg 24%
Sodium: 130.4mg 5%
Calories From Fat: 41.5