Traditional Baba Ghanoush Recipe

Recipesfull introduces to you: Popular Recipes. (Traditional Baba Ghanoush Recipe). A traditional recipe for this eggplant dip. It consists of baked eggplant with garlic, lemon juice, and tahini sauce. Dip into this with pita bread and you have yourself a delicious-and-light appetizer.

Brief

Prep 5 mins

Cook: 45 mins

Total: 50 mins

Servings: 3

Yield: 3 servings

Traditional Baba Ghanoush Recipe

Ingredients

1 large eggplant

1 ½ tablespoons tahini sauce

4 cloves garlic

smashed

½ lemon

juiced

½ teaspoon red pepper flakes

salt to taste

1 tablespoon olive oil

or to taste

1 pinch dried parsley flakes

for garnish

Appetizer and Snack

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Arrange oven racks so you have one low and one high in the oven.

Step 2

Cut a shallow slit along the side of the eggplant and place into a baking dish.

Step 3

Roast in preheated oven on the lower rack until the eggplant is completely shrunken and soft about 40 minutes. Move dish to higher rack and continue baking until the skin is charred about 5 minutes more. Let eggplant cool until cool enough to handle.

Step 4

Peel and discard skin from eggplant. Put eggplant into a bowl; add tahini garlic lemon juice red pepper flakes and salt. Stir until ingredients are evenly mixed. Drizzle olive oil over the baba ghanoush and garnish with parsley.

Nutritional Information

Traditional Baba Ghanoush Recipe

Servings Per Recipe:3

Calories: 96.5

% Daily Value *

Protein: 1.9g 4%

Carbohydrates: 5.3g 2%

Dietary Fiber: 1.9g 8%

Sugars: 0.2g

Fat: 8.7g 13%

Saturated Fat: 1.2g 6%

Vitamin A Iu: 252.8IU 5%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.1mg 6%

Vitamin C: 15.9mg 27%

Folate: 9.9mcg 3%

Calcium: 55.8mg 6%

Iron: 1.3mg 7%

Magnesium: 11.9mg 4%

Potassium: 96mg 3%

Sodium: 11.6mg 1%

Thiamin: 0.1mg 11%

Calories From Fat: 78.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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