Turkey Bolognese Sauce Recipe

Recipesfull introduces to you: Low Fat Recipes. (Turkey Bolognese Sauce Recipe). Delicious ground turkey meat recipe. Excellent sauce.

Brief

Prep 10 mins

Cook: 3hrs20 mins

Total: 3hrs30 mins

Servings: 8

Yield: 8 servings

Turkey Bolognese Sauce Recipe

Ingredients

2 pounds ground turkey

2 onions

minced

4 cloves garlic

minced

¾ cup grated carrots

1 ½ teaspoons dried basil

2 tablespoons minced jalapeno peppers

1 cup milk

1 ½ cups white wine

2 (28 ounce) cans whole peeled tomatoes

1 tablespoon tomato paste

1 pound spaghetti

½ cup grated Parmesan cheese

Fried Rice with Cilantro

Diet and Healthy

Directions

Step 1

In large saucepan over medium heat cook turkey onion garlic carrot basil and jalapeno until turkey is brown. Pour in milk reduce heat to low and simmer until reduced by one-third. Stir in wine and reduce again. Pour in tomatoes and tomato paste and simmer 3 hours more.

Step 2

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Toss with tomato sauce and top with Parmesan. Serve.

Nutritional Information

Turkey Bolognese Sauce Recipe

Servings Per Recipe:8

Calories: 509.8

% Daily Value *

Protein: 32.4g 65%

Carbohydrates: 58g 19%

Dietary Fiber: 4.7g 19%

Sugars: 10.1g

Fat: 12.6g 19%

Saturated Fat: 4g 20%

Cholesterol: 96.4mg 32%

Vitamin A Iu: 2105.1IU 42%

Niacin Equivalents: 16.1mg 124%

Vitamin B6: 0.8mg 51%

Vitamin C: 22mg 37%

Folate: 168.4mcg 42%

Calcium: 200.9mg 20%

Iron: 5.7mg 32%

Magnesium: 90.5mg 32%

Potassium: 974.9mg 27%

Sodium: 505.9mg 20%

Thiamin: 0.8mg 78%

Calories From Fat: 113.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.