Poached Eggs Mytilene Recipe

Recipesfull introduces to you: Keto Recipes. (Poached Eggs Mytilene Recipe). I learned this no-fail poached egg recipe from a Greek chef I worked with who grew up in Mytilene. He ate this for breakfast just about every morning and it reminds him of his mother to this day. I make it for breakfast pretty frequently and it always gives me a good start to my day. I recommend it for you and your family. It can be served with potatoes, toast, milk, juice, etc. to complete a good breakfast.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 1

Yield: 2 eggs

Poached Eggs Mytilene Recipe

Ingredients

½ medium lemon

juiced

1 tablespoon extra-virgin olive oil

1 ½ cups water

1 ½ tablespoons white vinegar

2 large eggs

1 pinch salt and ground black pepper to taste

Keto Cocoa Mug Cake

Diet and Healthy

Directions

Step 1

Combine lemon juice and oil in a small serving bowl; whisk to combine.

Step 2

Add water and vinegar to a medium saute pan or small saucepan and bring to a slow boil. Reduce the heat to medium-low. Crack 1 egg into a small bowl being careful not to break the yolk. Gently slip egg into the simmering water holding the bowl just above the surface of water. Repeat with the remaining egg. Cook eggs until the whites are firm and the yolks are lightly cooked outside but liquid inside 2 to 3 minutes. Remove the eggs from the water with a slotted spoon and place into a serving bowl.

Step 3

Break the yolks with a fork and drizzle with lemon juice mixture. Stir yolks twice; season with salt and pepper.

Nutritional Information

Poached Eggs Mytilene Recipe

Servings Per Recipe:1

Calories: 274.9

% Daily Value *

Protein: 13.2g 26%

Carbohydrates: 6.1g 2%

Dietary Fiber: 2.3g 9%

Sugars: 0.8g

Fat: 23.6g 36%

Saturated Fat: 5g 25%

Cholesterol: 372mg 124%

Vitamin A Iu: 502IU 10%

Niacin Equivalents: 2.9mg 22%

Vitamin B6: 0.2mg 12%

Vitamin C: 38.5mg 64%

Folate: 50.5mcg 13%

Calcium: 94.3mg 9%

Iron: 2.2mg 12%

Magnesium: 21.6mg 8%

Potassium: 210.1mg 6%

Sodium: 307.2mg 12%

Thiamin: 0.1mg 9%

Calories From Fat: 212.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.