Turkey Goulash Recipe

Recipesfull introduces to you: Popular Recipes. (Turkey Goulash Recipe). A lighter version of the classic goulash. Serve with a salad for a quick and healthful meal.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 8

Yield: 8 servings

Turkey Goulash Recipe

Ingredients

1 pound lean ground turkey

1 (14 ounce) can stewed

diced tomatoes

3 cloves garlic

minced

1 cup tomato sauce

2 teaspoons white sugar

½ teaspoon dried basil

1 (16 ounce) package bow tie pasta

Soup, Stew and Chili

Directions

Step 1

In a large skillet over medium heat cook the turkey until browned.

Step 2

Stir in the stewed tomatoes garlic tomato sauce sugar and basil and then simmer for about 20 minutes.

Step 3

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente and then drain. Combine the pasta and turkey mixture; toss and serve.

Nutritional Information

Turkey Goulash Recipe

Servings Per Recipe:8

Calories: 311.2

% Daily Value *

Protein: 18.3g 37%

Carbohydrates: 46.9g 15%

Dietary Fiber: 2.9g 12%

Sugars: 5.9g

Fat: 6.1g 9%

Saturated Fat: 1.6g 8%

Cholesterol: 44.8mg 15%

Vitamin A Iu: 202IU 4%

Niacin Equivalents: 8mg 61%

Vitamin B6: 0.3mg 20%

Vitamin C: 6.4mg 11%

Folate: 121.2mcg 30%

Calcium: 43.5mg 4%

Iron: 3.3mg 19%

Magnesium: 48.5mg 17%

Potassium: 447.2mg 13%

Sodium: 325.2mg 13%

Thiamin: 0.1mg 8%

Calories From Fat: 55.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.