Turkey and Black Bean Burger Recipe

Recipesfull introduces to you: Ground Turkey Recipes. (Turkey and Black Bean Burger Recipe). I created my own recipe that turned out delicious! It's a very delicious alternative to a beef burger and actually tastes better. It's easy to make this more or less spicy to your likes. These are also great cooked on the grill. Let me know what you think.

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 4

Yield: 4 burgers

Turkey and Black Bean Burger Recipe

Ingredients

1 pound ground turkey

½ cup black beans

rinsed and drained

¼ cup salsa

3 cloves garlic

minced

½ teaspoon garlic powder

2 teaspoons Worcestershire sauce

2 tablespoons extra-virgin olive oil

divided

1 onion

sliced

4 slices American cheese

Meat and Poultry

Directions

Step 1

Mix ground turkey black beans salsa garlic garlic powder and Worcestershire sauce together in a large bowl; shape into 4 patties.

Step 2

Heat 1 tablespoon olive oil in a skillet over low heat; add onion increase heat to medium-low and cook and stir onion until softened and beginning to change color 5 to 7 minutes. Transfer onion to a bowl and set aside.

Step 3

Heat remaining olive oil in the skillet over medium heat. Fry patties in the hot oil until no longer pink in the center and the juices run clear 8 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Step 4

Top each patty with some of the onion and a slice of American cheese.

Nutritional Information

Turkey and Black Bean Burger Recipe

Servings Per Recipe:4

Calories: 394.6

% Daily Value *

Protein: 31.6g 63%

Carbohydrates: 13.3g 4%

Dietary Fiber: 3.4g 14%

Sugars: 3.4g

Fat: 24.3g 37%

Saturated Fat: 8.8g 44%

Cholesterol: 110.3mg 37%

Vitamin A Iu: 324.5IU 7%

Niacin Equivalents: 10.5mg 81%

Vitamin B6: 0.5mg 31%

Vitamin C: 6.4mg 11%

Folate: 38mcg 10%

Calcium: 212.3mg 21%

Iron: 2.6mg 14%

Magnesium: 47.1mg 17%

Potassium: 528.2mg 15%

Sodium: 728.9mg 29%

Thiamin: 0.1mg 13%

Calories From Fat: 218.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.