Ultimate Fruit Smoothie Recipe

Recipesfull introduces to you: Smoothie Recipes. (Ultimate Fruit Smoothie Recipe). This is a easy but healthy smoothie that anyone can make. A little tang and a dash of sweet combine to make an excellent smoothie!

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 smoothie

Ultimate Fruit Smoothie Recipe

Ingredients

½ cup 2% milk

½ cup orange juice

½ mango - peeled

seeded

and cut into chunks

½ fresh peach - peeled

pitted

and sliced

¼ cup fresh pineapple chunks

2 strawberries

Black and Blueberry Smoothie

Drinks

Directions

Step 1

Blend milk orange juice mango peach pineapple and strawberries together in a blender until smooth.

Nutritional Information

Ultimate Fruit Smoothie Recipe

Servings Per Recipe:1

Calories: 224.7

% Daily Value *

Protein: 5.8g 12%

Carbohydrates: 46.4g 15%

Dietary Fiber: 3.2g 13%

Sugars: 39.7g

Fat: 3.1g 5%

Saturated Fat: 1.6g 8%

Cholesterol: 9.8mg 3%

Vitamin A Iu: 1298.5IU 26%

Niacin Equivalents: 2.5mg 19%

Vitamin B6: 0.3mg 18%

Vitamin C: 145.7mg 243%

Folate: 71mcg 18%

Calcium: 181.8mg 18%

Iron: 0.7mg 4%

Magnesium: 45.7mg 16%

Potassium: 690.4mg 19%

Sodium: 55.9mg 2%

Thiamin: 0.3mg 27%

Calories From Fat: 27.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.