Vegan Leek and Garlic Mashed Potatoes Recipe

Recipesfull introduces to you: Mashed Potato Recipes. (Vegan Leek and Garlic Mashed Potatoes Recipe). Creamy, decadent mashed potatoes. I use vegan butter for a plant-based side dish, but you can certainly use regularly butter as well.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 5

Yield: 5 servings

Vegan Leek and Garlic Mashed Potatoes Recipe

Ingredients

1 pound potatoes

peeled and sliced

3 tablespoons vegan butter (such as Earth Balance ®)

or more to taste

2 ½ cups finely chopped leek

white and pale green part only

6 large cloves garlic

peeled and halved

Side Dish

Directions

Step 1

Rinse leek well and drain in a colander.

Step 2

Melt vegan butter in a pot over medium-high heat and stir in leek. Cover and cook stirring occasionally until leek is soft about 10 minutes. Remove from heat and set aside.

Step 3

Bring a pot of lightly salted water to a boil add sliced potatoes and garlic and cook until potatoes are tender about 20 minutes. Drain potatoes and garlic and return to the pot with the leeks. Mash until desired consistency is reached.

Nutritional Information

Vegan Leek and Garlic Mashed Potatoes Recipe

Servings Per Recipe:5

Calories: 166

% Daily Value *

Protein: 2.9g 6%

Carbohydrates: 24.1g 8%

Dietary Fiber: 2.9g 12%

Sugars: 2.5g

Fat: 6.8g 11%

Saturated Fat: 1.8g 9%

Vitamin A Iu: 744.2IU 15%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.4mg 28%

Vitamin C: 25.1mg 42%

Folate: 43.2mcg 11%

Calcium: 48mg 5%

Iron: 1.7mg 10%

Magnesium: 34.8mg 12%

Potassium: 486.4mg 14%

Sodium: 81.4mg 3%

Thiamin: 0.1mg 12%

Calories From Fat: 61.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.