Watermelon-Raspberry Smoothie Recipe

Recipesfull introduces to you: Smoothie Recipes. (Watermelon-Raspberry Smoothie Recipe). Few things taste more like summer than a sweet, ripe watermelon. If you're looking for a refreshing thirst-quencher, try a watermelon smoothie. Freezing your fruit and not adding ice will eliminate the possibility of a watery smoothie.

Brief

Prep 10 mins

Total: 10 mins

Servings: 4

Yield: 4 smoothies

Watermelon-Raspberry Smoothie Recipe

Ingredients

1 ¾ cups skim milk

½ cup water

3 cups frozen 1/2-inch seedless watermelon cubes

½ cup fresh raspberries

½ cup low-fat Greek-style yogurt (such as Fage®)

1 teaspoon freshly squeezed lime juice

4 sprigs fresh mint

4 small slices (0.5 oz) watermelon

Strawberry and Blueberry Oatmeal Health Shake

Drinks

Directions

Step 1

Combine milk water frozen watermelon raspberries yogurt and lime juice in a blender in that order; blend until smooth. If your blender is struggling to blend the frozen fruit add a bit more water pulse a few times and blend until you reach the consistency you like.

Step 2

Pour into 4 glasses and garnish with mint sprigs and watermelon wedges. Serve immediately.

Nutritional Information

Watermelon-Raspberry Smoothie Recipe

Servings Per Recipe:4

Calories: 102.1

% Daily Value *

Protein: 7g 14%

Carbohydrates: 18.2g 6%

Dietary Fiber: 1.6g 6%

Sugars: 15.1g

Fat: 1g 2%

Saturated Fat: 0.5g 3%

Cholesterol: 3.6mg 1%

Vitamin A Iu: 1004.5IU 20%

Niacin Equivalents: 1.4mg 10%

Vitamin B6: 0.1mg 7%

Vitamin C: 16.5mg 28%

Folate: 16.6mcg 4%

Calcium: 153.2mg 15%

Iron: 0.5mg 3%

Magnesium: 27.8mg 10%

Potassium: 341.1mg 10%

Sodium: 56.5mg 2%

Thiamin: 0.1mg 15%

Calories From Fat: 8.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.