Wendy Jae's Hummus Recipe

Recipesfull introduces to you: Hummus Recipes. (Wendy Jae's Hummus Recipe). Quick, fast, easy and keep-it-simple recipe for hummus!

Brief

Prep 15 mins

Total: 15 mins

Servings: 8

Yield: 8 servings

Wendy Jae's Hummus Recipe

Ingredients

3 tablespoons chopped roasted garlic

¼ cup chopped red onion

2 (15 ounce) cans garbanzo beans

drained

1 ½ teaspoons dried sage

1 ½ teaspoons dried basil

1 ½ teaspoons dried oregano

1 ½ teaspoons dried parsley

1 tablespoon lemon juice

1 tablespoon olive oil

Appetizer and Snack

Directions

Step 1

In a food processor or blender pulse garlic and onions until finely chopped. Add garbanzo beans one can at a time and pulse to puree. Blend in sage basil oregano parsley lemon juice and oil; puree until smooth.

Nutritional Information

Wendy Jae's Hummus Recipe

Servings Per Recipe:8

Calories: 107.5

% Daily Value *

Protein: 3.8g 8%

Carbohydrates: 17.9g 6%

Dietary Fiber: 3.5g 14%

Sugars: 0.3g

Fat: 2.6g 4%

Saturated Fat: 0.3g 2%

Vitamin A Iu: 70.1IU 1%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.4mg 24%

Vitamin C: 5.2mg 9%

Folate: 49.5mcg 12%

Calcium: 41.4mg 4%

Iron: 1.4mg 8%

Magnesium: 23.3mg 8%

Potassium: 158.5mg 4%

Sodium: 210.6mg 8%

Calories From Fat: 23

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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