Easy Cauliflower Ceviche Recipe

Recipesfull introduces to you: Popular Recipes. (Easy Cauliflower Ceviche Recipe). Ceviche can be made with vegetables for a vegan variation. In this Mexican recipe cauliflower, carrots, and tomatoes are used. Serve on tostadas or with crackers. [Recipe originally submitted to Allrecipes.com.mx]

Brief

Prep 15 mins

Cook: 10 mins

Additional: 30 mins

Total: 55 mins

Servings: 8

Yield: 8 servings

Easy Cauliflower Ceviche Recipe

Ingredients

1 large head cauliflower

4 small carrots

peeled and finely chopped

3 large plum tomatoes

seeded and chopped

1 small white onion

finely chopped

8 sprigs cilantro

chopped

1 ½ limes

juiced

salt to taste

1 avocado - peeled

pitted

and sliced

Appetizer and Snack

Directions

Step 1

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower cover and steam for 7 minutes. Let cool and finely chop.

Step 2

Place chopped cauliflower carrots tomatoes onion and cilantro in a bowl. Pour lime juice on top and season with salt. Cover and chill for at least 30 minutes. Serve garnished with avocado slices.

Nutritional Information

Easy Cauliflower Ceviche Recipe

Servings Per Recipe:8

Calories: 89.4

% Daily Value *

Protein: 3.3g 7%

Carbohydrates: 13.4g 4%

Dietary Fiber: 5.9g 24%

Sugars: 5.2g

Fat: 3.9g 6%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 4626.9IU 93%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.4mg 23%

Vitamin C: 61.1mg 102%

Folate: 93.2mcg 23%

Calcium: 44.9mg 5%

Iron: 0.9mg 5%

Magnesium: 31.3mg 11%

Potassium: 622.6mg 17%

Sodium: 73mg 3%

Thiamin: 0.1mg 13%

Calories From Fat: 35.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like