Western Style Flat Iron Steaks Recipe

Recipesfull introduces to you: Popular Recipes. (Western Style Flat Iron Steaks Recipe). Flat iron steaks are a tender cut of meat from the top blade or shoulder of the chuck portion, usually in a triangle shape resembling an iron, hence the name. I use a variety of common spices to create my zesty rub/marinade.

Brief

Prep 15 mins

Cook: 15 mins

Additional: 20 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Western Style Flat Iron Steaks Recipe

Ingredients

2 (1 pound) flat iron steaks

at room temperature

1 teaspoon dry beef bouillon powder

5 tablespoons olive oil

¼ cup finely chopped onion

3 tablespoons minced garlic

2 tablespoons chili powder

1 tablespoon balsamic vinegar

1 tablespoon lime juice

1 tablespoon molasses

1 tablespoon smoked paprika

1 tablespoon onion powder

1 teaspoon ground cumin

½ teaspoon dried cilantro

¼ teaspoon ground black pepper

1 pinch dried rubbed sage

Meat and Poultry

Directions

Step 1

Rub steaks all over with beef bouillon powder.

Step 2

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Step 3

Whisk olive oil onion garlic chili powder balsamic vinegar lime juice molasses paprika onion powder cumin cilantro black pepper and sage together in a shallow baking dish until marinade is thick and well-combined. Place steaks in marinade and turn to coat completely. Cover the dish with plastic wrap and let stand at room temperature to marinate meat about 15 minutes.

Step 4

Cook the steaks on the preheated grill basting frequently with marinade until steaks start to firm and are reddish-pink and juicy in the center 6 to 7 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Remove steaks to a plate and let rest for 3 minutes before slicing.

Nutritional Information

Western Style Flat Iron Steaks Recipe

Servings Per Recipe:4

Calories: 633.8

% Daily Value *

Protein: 48.3g 97%

Carbohydrates: 12.8g 4%

Dietary Fiber: 2.3g 9%

Sugars: 4.9g

Fat: 44.2g 68%

Saturated Fat: 12.6g 63%

Cholesterol: 154.9mg 52%

Vitamin A Iu: 2276.9IU 46%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.3mg 21%

Vitamin C: 8.2mg 14%

Folate: 12.1mcg 3%

Calcium: 56.9mg 6%

Iron: 2mg 11%

Magnesium: 30.8mg 11%

Potassium: 275.6mg 8%

Sodium: 303.4mg 12%

Thiamin: 0.1mg 6%

Calories From Fat: 397.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.