White Bean Rotini Recipe

Recipesfull introduces to you: Popular Recipes. (White Bean Rotini Recipe). Looking for a healthy, yet filling, meat-free dinner option? Try this dish. White beans, pasta, greens, and a bit of spice make this a satisfying meal.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 8

Yield: 8 servings

White Bean Rotini Recipe

Ingredients

13 ounces rotini pasta

2 tablespoons olive oil

2 cups chopped kale

or to taste

2 teaspoons garlic powder

2 teaspoons garlic salt

1 teaspoon chipotle pepper powder

1 (14 ounce) can vegetable broth

2 (15 ounce) cans cannellini beans

½ cup shredded Mexican cheese blend

or to taste

Pasta and Noodle

Directions

Step 1

Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the bite about 8 minutes; drain.

Step 2

Heat olive oil in a large skillet over medium heat. Add kale to the skillet; season with garlic powder garlic salt and chipotle pepper powder. Cook and stir kale until wilted 1 to 2 minutes.

Step 3

Pour vegetable broth over kale; add cannellini beans and stir. Cook mixture stirring often until beans are softened 7 to 8 minutes.

Step 4

Stir cooked rotini with kale and beans mixture; cook and stir until pasta is reheated 1 to 2 minutes. Top with shredded Mexican cheese.

Nutritional Information

White Bean Rotini Recipe

Servings Per Recipe:8

Calories: 329.7

% Daily Value *

Protein: 12.8g 26%

Carbohydrates: 52.2g 17%

Dietary Fiber: 6.1g 25%

Sugars: 2g

Fat: 7.4g 11%

Saturated Fat: 2.5g 13%

Cholesterol: 8.1mg 3%

Vitamin A Iu: 2902IU 58%

Niacin Equivalents: 4.9mg 38%

Vitamin B6: 0.2mg 11%

Vitamin C: 20.2mg 34%

Folate: 112.8mcg 28%

Calcium: 124mg 12%

Iron: 3.4mg 19%

Magnesium: 30.7mg 11%

Potassium: 193.1mg 5%

Sodium: 846.6mg 34%

Calories From Fat: 66.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.