White Chili II Recipe

Recipesfull introduces to you: Chicken Recipes. (White Chili II Recipe). This recipe can be made in a slow cooker, or on the stove top. White corn chips and shredded Jack cheese complete the meal. This is a nice low fat meal.

Brief

Servings: 6

Yield: 6 servings

White Chili II Recipe

Ingredients

1 ½ pounds skinless

boneless chicken breast halves - cubed

1 bunch green onions

thinly sliced

1 red bell pepper

chopped

1 yellow bell pepper

chopped

4 fresh jalapeno peppers

seeded and minced

1 clove garlic

minced

½ teaspoon ground ginger

½ teaspoon salt

½ teaspoon dried sage

½ teaspoon ground cumin

½ teaspoon ground white pepper

1 tablespoon olive oil

3 tablespoons butter

¼ cup all-purpose flour

2 cups chicken broth

2 (14 ounce) cans great Northern beans

undrained

Dinner

Directions

Step 1

In a large skillet heat olive oil over medium heat. Add chicken and saute until cooked through. Remove the chicken from the pan.

Step 2

Saute the onion red bell pepper yellow bell pepper jalapeno chile peppers and garlic in the same skillet. Return the chicken along with the ginger salt sage cumin and white pepper. Mix thoroughly.

Step 3

In a separate small saucepan or skillet melt butter or margarine over medium heat. Stir in flour to make a roux. Whisk in the chicken broth and mix all together. Stir this mixture into the sauteed chicken and vegetables.

Step 4

Stir in the beans with can liquid and simmer all over low heat for 15 to 20 minutes or until cooked and heated through.

Nutritional Information

White Chili II Recipe

Servings Per Recipe:6

Calories: 395.7

% Daily Value *

Protein: 37.9g 76%

Carbohydrates: 38.4g 12%

Dietary Fiber: 8.6g 34%

Sugars: 2.8g

Fat: 10.3g 16%

Saturated Fat: 4.5g 23%

Cholesterol: 81.2mg 27%

Vitamin A Iu: 1338.6IU 27%

Niacin Equivalents: 21.8mg 168%

Vitamin B6: 1mg 60%

Vitamin C: 96.7mg 161%

Folate: 166mcg 42%

Calcium: 121.3mg 12%

Iron: 4.2mg 23%

Magnesium: 116.6mg 42%

Potassium: 994.7mg 28%

Sodium: 321.9mg 13%

Thiamin: 0.4mg 37%

Calories From Fat: 92.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.