Whole Grilled Trout Recipe

Recipesfull introduces to you: Seafood Recipes. (Whole Grilled Trout Recipe). Whole trout stuffed with herbs and flavorings, then grilled directly on grates, produces flavorful, flaky, tender fish with tasty crispy skin.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 2 whole trout

Whole Grilled Trout Recipe

Ingredients

2 whole trout

cleaned

1 tablespoon olive oil

divided

1 pinch coarse sea salt to taste

1 pinch ground black pepper

½ lemon

thinly sliced

½ sweet onion

thinly sliced

1 clove garlic

minced

2 sprigs fresh rosemary

2 sprigs fresh thyme

Chef John's Crab Cakes

Dinner

Directions

Step 1

Preheat an outdoor grill for high heat and lightly oil the grate.

Step 2

Rub each trout generously with olive oil and sprinkle with sea salt; sprinkle inside of cavities with salt and black pepper. Place half the lemon and onion slices into cavity of each trout along with minced garlic and place a sprig of rosemary and thyme into cavities.

Step 3

Turn preheated grill down to low and place the trout directly onto the grill; cook until flesh flakes easily and the skins are browned 6 to 7 minutes per side flipping once.

Nutritional Information

Whole Grilled Trout Recipe

Servings Per Recipe:4

Calories: 242.1

% Daily Value *

Protein: 31g 62%

Carbohydrates: 3.8g 1%

Dietary Fiber: 1.1g 5%

Sugars: 0.8g

Fat: 11.2g 17%

Saturated Fat: 2.6g 13%

Cholesterol: 91.8mg 31%

Vitamin A Iu: 91.6IU 2%

Niacin Equivalents: 13.5mg 104%

Vitamin B6: 0.5mg 32%

Vitamin C: 15.5mg 26%

Folate: 30.3mcg 8%

Calcium: 131.7mg 13%

Iron: 1.8mg 10%

Magnesium: 47.3mg 17%

Potassium: 653.9mg 18%

Sodium: 156.1mg 6%

Thiamin: 0.2mg 22%

Calories From Fat: 100.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.