Whole Wheat Harvest Pancakes Recipe

Recipesfull introduces to you: Popular Recipes. (Whole Wheat Harvest Pancakes Recipe). Finally a whole wheat pancake recipe that my kids gobbled up like they were going out of style! Spiced with fall flavor (apples, cinnamon, nutmeg, ginger, and a hint of vanilla). These were so awesome, we had to share! I live at 4800 ft above sea level and cooked them at 375 degrees F.

Brief

Prep 15 mins

Cook: 40 mins

Additional: 5 mins

Total: 1hr

Servings: 6

Yield: 18 small pancakes

Whole Wheat Harvest Pancakes Recipe

Ingredients

2 cups whole wheat flour

1 tablespoon brown sugar

2 teaspoons baking powder

1 teaspoon ground cinnamon

½ teaspoon baking soda

½ teaspoon salt

¼ teaspoon ground ginger

1 dash ground nutmeg

2 cups 2% milk

2 eggs

½ banana

mashed

2 tablespoons vegetable oil

½ teaspoon vanilla extract

1 apple

finely chopped

Breakfast and Brunch

Directions

Step 1

Combine whole wheat flour brown sugar baking powder cinnamon baking soda salt ginger and nutmeg in a mixing bowl ideally one with a lip for pouring the batter later. Mix with a fork or whisk.

Step 2

Combine milk eggs banana oil and vanilla extract in another bowl. Beat together using a hand mixer until frothy.

Step 3

Heat a griddle or frying pan to 350 to 375 degrees F (175 to 190 degrees C) depending on altitude.

Step 4

Pour milk mixture over the flour mixture and mix until just combined and most lumps have incorporated into the batter. Fold in apple. Let batter rest for 5 minutes.

Step 5

Pour or ladle 1/3 cup of batter onto the griddle. Cook until edges are dry and bubbles form on the edges 2 to 3 minutes. Flip and cook until bottom is golden brown about 2 minutes more. Repeat with remaining batter.

Nutritional Information

Whole Wheat Harvest Pancakes Recipe

Servings Per Recipe:6

Calories: 273.5

% Daily Value *

Protein: 10.5g 21%

Carbohydrates: 41.5g 13%

Dietary Fiber: 5.9g 24%

Sugars: 10g

Fat: 8.7g 13%

Saturated Fat: 2.4g 12%

Cholesterol: 68.5mg 23%

Vitamin A Iu: 258.6IU 5%

Niacin Equivalents: 5.1mg 39%

Vitamin B6: 0.2mg 15%

Vitamin C: 2.1mg 4%

Folate: 32.4mcg 8%

Calcium: 215.8mg 22%

Iron: 2.2mg 12%

Magnesium: 71.3mg 26%

Potassium: 373.3mg 11%

Sodium: 521mg 21%

Thiamin: 0.2mg 23%

Calories From Fat: 78.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.