Protein: 23.2g 46%
Carbohydrates: 51.2g 17%
Dietary Fiber: 4.1g 17%
Sugars: 1.6g
Fat: 5.1g 8%
Saturated Fat: 0.8g 4%
Cholesterol: 34.2mg 11%
Vitamin A Iu: 423.7IU 9%
Niacin Equivalents: 14.5mg 112%
Vitamin B6: 0.5mg 34%
Vitamin C: 14.7mg 25%
Folate: 100.8mcg 25%
Calcium: 28.6mg 3%
Iron: 2.4mg 13%
Magnesium: 103.3mg 37%
Potassium: 393.7mg 11%
Sodium: 44.1mg 2%
Thiamin: 0.2mg 24%
Calories From Fat: 45.5