One-Pan Grilled Steak and Vegetables Recipe

Recipesfull introduces to you: Popular Recipes. (One-Pan Grilled Steak and Vegetables Recipe). I found by cooking all of this dinner in one pot, it added so much flavor to the dish and prevented the grill from flaming or pieces falling in the grate! Using my cast iron pan made it super easy and I served dinner right from the pan! How easy is this. Love one-pot recipes, and this one is paleo, too. Glenn and I are not very big eaters and I don't go wow over steak (just me) but I go crazy over eggplant. This was a perfect meal for two.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 2

Yield: 2 servings

One-Pan Grilled Steak and Vegetables Recipe

Ingredients

1 (8 ounce) bone-in rib-eye steak

olive oil

or as needed

divided

1 ½ teaspoons Italian seasoning

1 teaspoon garlic powder

sea salt to taste

freshly ground black pepper to taste

1 Japanese eggplant

sliced into rounds

1 cup halved Brussels sprouts

Meat and Poultry

Directions

Step 1

Preheat the grill to 350 degrees F (175 degrees C).

Step 2

Drizzle steak with 1 tablespoon olive oil. Season with Italian seasoning garlic powder sea salt and black pepper.

Step 3

Lay eggplant out in an even layer on a wood board and lightly season both sides with salt.

Step 4

Heat 2 tablespoons olive oil in a large cast iron pan on the grill. Add Brussels sprouts and eggplant. Cook until browned on all sides flipping halfway about 15 minutes.

Step 5

Move vegetables to 1 side of the pan; add remaining olive oil. Turn the vegetable side of the pan towards the outer side of the grill where it it not as hot keeping the open half of the skillet in the center of the grill.

Step 6

Place steak in the hot pan. Cook until browned about 3 minutes. Flip and continue grilling until the inside is to your desired doneness 2 to 3 minutes more; for medium an instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Let rest briefly before serving.

Nutritional Information

One-Pan Grilled Steak and Vegetables Recipe

Servings Per Recipe:2

Calories: 451.5

% Daily Value *

Protein: 15.2g 30%

Carbohydrates: 15.1g 5%

Dietary Fiber: 8.5g 34%

Sugars: 5.7g

Fat: 38.1g 59%

Saturated Fat: 8.1g 41%

Cholesterol: 40.6mg 14%

Vitamin A Iu: 141IU 3%

Niacin Equivalents: 4.1mg 31%

Vitamin B6: 0.4mg 27%

Vitamin C: 6mg 10%

Folate: 57mcg 14%

Calcium: 48.4mg 5%

Iron: 4.4mg 25%

Magnesium: 51.3mg 18%

Potassium: 741.4mg 21%

Sodium: 197.5mg 8%

Thiamin: 0.2mg 17%

Calories From Fat: 343.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.