Yogurt-Marinated Salmon Fillets (Dahi Machhali Masaledar) Recipe

Recipesfull introduces to you: Seafood Recipes. (Yogurt-Marinated Salmon Fillets (Dahi Machhali Masaledar) Recipe). Indian-style salmon that tastes great served over basmati rice, but anything you choose will work.

Brief

Prep 15 mins

Cook: 15 mins

Additional: 8hrs

Total: 8hrs30 mins

Servings: 4

Yield: 4 fillets

Yogurt-Marinated Salmon Fillets (Dahi Machhali Masaledar) Recipe

Ingredients

1 cup fat-free plain yogurt

½ tablespoon cayenne pepper

6 cloves garlic

minced

2 (2 inch) pieces fresh ginger root

minced

2 tablespoons cilantro

finely chopped

1 tablespoon ground coriander seed

1 teaspoon ground cumin

1 teaspoon salt

¼ teaspoon ground turmeric

4 (6 ounce) skinless

boneless salmon fillets

Calamari

Dinner

Directions

Step 1

Combine the yogurt cayenne pepper garlic ginger cilantro ground coriander cumin salt and turmeric in a resealable plastic bag. Close bag and mix everything together until evenly combined. Add the salmon and toss until well coated with the marinade; marinate overnight.

Step 2

Preheat the oven broiler. Lightly grease a baking pan.

Step 3

Remove salmon from marinade and shake off excess; discard remaining marinade. Place onto prepared baking pan and broil in preheated oven until salmon flakes easily with a fork five to seven minutes per side.

Nutritional Information

Yogurt-Marinated Salmon Fillets (Dahi Machhali Masaledar) Recipe

Servings Per Recipe:4

Calories: 364.5

% Daily Value *

Protein: 37.8g 76%

Carbohydrates: 8.8g 3%

Dietary Fiber: 1.3g 5%

Sugars: 4.9g

Fat: 18.9g 29%

Saturated Fat: 3.8g 19%

Cholesterol: 100.3mg 33%

Vitamin A Iu: 474IU 10%

Niacin Equivalents: 19.5mg 150%

Vitamin B6: 1.2mg 74%

Vitamin C: 9.8mg 16%

Folate: 53.5mcg 13%

Calcium: 169.5mg 17%

Iron: 1.3mg 7%

Magnesium: 65.8mg 24%

Potassium: 839.7mg 24%

Sodium: 731.3mg 29%

Thiamin: 0.6mg 62%

Calories From Fat: 170.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.