Zucchini-Feta Casserole Recipe

Recipesfull introduces to you: Popular Recipes. (Zucchini-Feta Casserole Recipe). My local gourmet grocery store use to sell single servings of this, but they quit selling it. I was addicted to it, so one of the employees emailed me the recipe so I could do it myself. A great vegetarian dish or side dish.

Brief

Prep 30 mins

Cook: 55 mins

Total: 1hr25 mins

Servings: 8

Yield: 8 servings

Zucchini-Feta Casserole Recipe

Ingredients

¾ cup bulgur

¾ cup boiling water

2 ½ tablespoons vegetable oil

2 cups sliced onions

4 cloves garlic

minced

6 cups thickly sliced zucchini

½ teaspoon dried oregano

½ teaspoon dried basil

½ teaspoon dried marjoram

⅛ teaspoon ground black pepper

2 eggs

1 cup grated feta cheese

1 cup cottage cheese

½ cup chopped fresh parsley

2 tablespoons tomato paste

1 tablespoon tamari

1 cup grated Cheddar cheese

2 medium tomatoes

thinly sliced

1 ½ tablespoons sesame seeds

Side Dish

Directions

Step 1

Place bulgur in a bowl and cover with boiling water. Cover and set aside until water is absorbed.

Step 2

Preheat the oven to 350 degrees F (175 degrees C). Grease a 9-inch square casserole dish.

Step 3

Meanwhile heat oil in a large skillet over medium heat. Add onions and garlic and cook until just translucent 3 to 5 minutes. Add zucchini oregano basil marjoram and black pepper. Cook until zucchini is tender but not falling apart about 5 minutes more.

Step 4

Beat eggs lightly in a bowl. Add feta cheese and cottage cheese.

Step 5

Add parsley tomato paste and tamari to the bowl with the bulgur and mix well.

Step 6

Layer bulgur mixture zucchini mixture cheese mixture Cheddar cheese and tomato into the prepared casserole dish. Sprinkle sesame seeds on top. Cover with aluminum foil.

Step 7

Bake in the preheated oven until bubbly about 45 minutes.

Nutritional Information

Zucchini-Feta Casserole Recipe

Servings Per Recipe:8

Calories: 285

% Daily Value *

Protein: 15.4g 31%

Carbohydrates: 20.6g 7%

Dietary Fiber: 4.8g 19%

Sugars: 5.2g

Fat: 16.8g 26%

Saturated Fat: 7.9g 39%

Cholesterol: 82.2mg 27%

Vitamin A Iu: 1148.7IU 23%

Niacin Equivalents: 5mg 39%

Vitamin B6: 0.5mg 29%

Vitamin C: 26.9mg 45%

Folate: 64.6mcg 16%

Calcium: 275.4mg 28%

Iron: 2mg 11%

Magnesium: 64.1mg 23%

Potassium: 542.4mg 15%

Sodium: 574.8mg 23%

Thiamin: 0.2mg 19%

Calories From Fat: 150.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.