Tuscan Bean 'Goppel' Recipe

Recipesfull introduces to you: Popular Recipes. (Tuscan Bean 'Goppel' Recipe). Easy earthy side dish--or on its own with some good crusty bread and a glass of wine. Add grilled vegetables for vegetarian entree.

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 6

Yield: 6 servings

Tuscan Bean 'Goppel' Recipe

Ingredients

2 (15.5 ounce) cans cannellini beans

drained

1 (14.4 ounce) can petite diced tomatoes

1 tablespoon extra-virgin olive oil

2 cloves garlic

chopped

1 pinch red pepper flakes

or to taste

¼ cup crumbled feta cheese

¼ cup chopped fresh cilantro

Side Dish

Directions

Step 1

In a medium saucepan combine beans tomatoes olive oil garlic and red pepper flakes. Stir over medium heat until mixture begins to bubble. Remove from heat and mix in the feta cheese and cilantro.

Nutritional Information

Tuscan Bean 'Goppel' Recipe

Servings Per Recipe:6

Calories: 173.3

% Daily Value *

Protein: 7.7g 15%

Carbohydrates: 23.7g 8%

Dietary Fiber: 6.4g 26%

Sugars: 2.1g

Fat: 5.2g 8%

Saturated Fat: 1.9g 10%

Cholesterol: 9.3mg 3%

Vitamin A Iu: 322.8IU 7%

Niacin Equivalents: 1.1mg 8%

Vitamin B6: 0.1mg 9%

Vitamin C: 7.3mg 12%

Folate: 10.2mcg 3%

Calcium: 120.8mg 12%

Iron: 2.8mg 16%

Magnesium: 10.5mg 4%

Potassium: 152mg 4%

Sodium: 516.2mg 21%

Thiamin: 0.1mg 5%

Calories From Fat: 46.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.