Zucchini Ribbon and Spinach Saute Recipe

Recipesfull introduces to you: Popular Recipes. (Zucchini Ribbon and Spinach Saute Recipe). Serving this dish with fresh grilled fish is a perfect combination. Zucchini can be grilled, fried, sauteed, or eaten raw in a salad. I grew up eating zucchini and eggs for breakfast, and now I just love making pasta with this versatile vegetable!

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Zucchini Ribbon and Spinach Saute Recipe

Ingredients

2 tablespoons olive oil

or more as needed

1 zucchini

sliced into long ribbons with vegetable peeler or knife

2 cloves garlic

minced

2 cups baby spinach

or more to taste

½ cup thinly sliced basil leaves

2 tablespoons sunflower seeds

1 teaspoon salt

½ teaspoon ground black pepper

1 teaspoon extra-virgin olive oil

or more as needed

Side Dish

Directions

Step 1

Heat olive oil in a large skillet over medium heat. Add zucchini and garlic to the hot oil. Use tongs to turn zucchini and garlic to coat with oil about 30 seconds. Stir in spinach and cook 2 minutes. Add basil sunflower seeds salt and pepper and cook until softened about 2 minutes. Transfer to a large platter and drizzle with extra-virgin olive oil before serving.

Nutritional Information

Zucchini Ribbon and Spinach Saute Recipe

Servings Per Recipe:4

Calories: 111.9

% Daily Value *

Protein: 2.2g 5%

Carbohydrates: 3.9g 1%

Dietary Fiber: 1.4g 6%

Sugars: 1.1g

Fat: 10.4g 16%

Saturated Fat: 1.3g 7%

Vitamin A Iu: 1785IU 36%

Niacin Equivalents: 1.2mg 10%

Vitamin B6: 0.2mg 14%

Vitamin C: 14.1mg 24%

Folate: 57.2mcg 14%

Calcium: 39.3mg 4%

Iron: 1.1mg 6%

Magnesium: 39.1mg 14%

Potassium: 266.1mg 8%

Sodium: 599.2mg 24%

Thiamin: 0.2mg 15%

Calories From Fat: 93.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.