A Smarter Tuna Salad Recipe

Recipesfull introduces to you: Popular Recipes. (A Smarter Tuna Salad Recipe). This modern take on a classic favorite includes crunchy walnuts and has 47% less calories than traditional tuna salad. The light mayonnaise simply complements the tender tuna and crunchy celery and apples making this tuna salad light, fresh and flavorful!

Brief

Prep 15 mins

Total: 15 mins

Servings: 2

Yield: 2 servings

A Smarter Tuna Salad Recipe

Ingredients

1 (6 ounce) can white meat tuna

packed in water

1 large stalk celery

minced

4 medium (3/4\ to 1\ dia)s radishes

minced

1 tablespoon minced red onion

½ Granny Smith apple

minced

2 tablespoons minced flat-leaf parsley

or more to taste

2 teaspoons fresh lime juice

3 tablespoons reduced-fat mayonnaise

or more to taste

¼ cup minced walnuts

lightly toasted

Tips

Directions

Step 1

Place the tuna in a bowl and flake with a fork.

Step 2

Add remaining ingredients and mix well.

Nutritional Information

A Smarter Tuna Salad Recipe

Servings Per Recipe:2

Calories: 263.1

% Daily Value *

Protein: 24.1g 48%

Carbohydrates: 14.8g 5%

Dietary Fiber: 2.5g 10%

Sugars: 9.1g

Fat: 11.9g 18%

Saturated Fat: 1g 5%

Cholesterol: 25.2mg 8%

Vitamin A Iu: 513.4IU 10%

Niacin Equivalents: 15.5mg 119%

Vitamin B6: 0.3mg 21%

Vitamin C: 10.9mg 18%

Folate: 24.3mcg 6%

Calcium: 33.1mg 3%

Iron: 1.7mg 9%

Magnesium: 31.3mg 11%

Potassium: 375.3mg 11%

Sodium: 284.4mg 11%

Calories From Fat: 107.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.