Albondigas Soup II Recipe

Recipesfull introduces to you: Authentic Mexican Recipes. (Albondigas Soup II Recipe). Spicy meat ball soup.

Brief

Servings: 6

Yield: 6 servings

Albondigas Soup II Recipe

Ingredients

1 pound lean ground beef

2 cubes beef bouillon cube

4 cups water

2 cloves garlic

minced

1 onion

minced

1 slice bread

crumbled

1 egg

2 tablespoons water

1 teaspoon chili powder

½ teaspoon dried oregano

½ teaspoon ground cumin

1 teaspoon cumin seed

3 carrots

sliced

1 green bell pepper

chopped

2 stalks celery

chopped

1 (14.5 ounce) can stewed tomatoes

½ medium head cabbage

½ teaspoon crushed red pepper flakes

salt and pepper to taste

Everyday Cooking

Directions

Step 1

Mix the ground beef garlic onion bread crumbs egg and 2 teaspoons water. Shape into tiny balls.

Step 2

Heat the water and dissolve the bouillon cubes. Bring to a boil and drop the meatballs in and cook for 5 minutes.

Step 3

Add the chili powder cumin powder cumin seed dried oregano carrots green pepper celery and tomatoes with juice. Cut the half head of cabbage into two wedges and add them into the broth. Simmer for 30 to 45 minutes. Season to taste with salt and pepper. Serve warm with corn tortillas and salsa.

Nutritional Information

Albondigas Soup II Recipe

Servings Per Recipe:6

Calories: 295

% Daily Value *

Protein: 17.6g 35%

Carbohydrates: 18.4g 6%

Dietary Fiber: 4.8g 19%

Sugars: 8.5g

Fat: 17.2g 27%

Saturated Fat: 6.7g 34%

Cholesterol: 87.8mg 29%

Vitamin A Iu: 6583.3IU 132%

Niacin Equivalents: 8.3mg 64%

Vitamin B6: 0.5mg 30%

Vitamin C: 53.9mg 90%

Folate: 66.6mcg 17%

Calcium: 103.6mg 10%

Iron: 3.7mg 21%

Magnesium: 46.3mg 17%

Potassium: 720.3mg 20%

Sodium: 610.2mg 24%

Thiamin: 0.2mg 19%

Calories From Fat: 155.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like