Vegan Tofu Quiche Recipe

Recipesfull introduces to you: Popular Recipes. (Vegan Tofu Quiche Recipe). This tofu quiche is for vegans who miss having a quiche but don't want to resort to cheese substitutes.

Brief

Prep 30 mins

Cook: 55 mins

Total: 1hr25 mins

Servings: 8

Yield: 1 9-inch quiche

Vegan Tofu Quiche Recipe

Ingredients

⅛ cup vegetable oil

1 medium sweet onion (such as Vidalia®)

chopped

1 (8 ounce) package sliced fresh mushrooms

1 clove garlic

minced

1 (8 ounce) package fresh spinach

cut into strips

¼ cup red wine

2 tablespoons balsamic vinegar

1 teaspoon liquid smoke

1 (9 inch) vegan pie crust

1 ½ pounds extra-firm tofu

cubed

or more to taste

¼ cup arrowroot

¼ cup nutritional yeast

¼ cup olive oil

¼ cup Dijon mustard

2 teaspoons agar-agar powder

Everyday Cooking

Directions

Step 1

Heat vegetable oil in a large pot over medium-high heat; saute onion for 5 minutes. Add mushrooms and garlic; cook stirring regularly for another 5 minutes. Cover pot between stirs. Add spinach red wine balsamic vinegar and liquid smoke. Stir briefly cover the pot and remove from heat. Let cool.

Step 2

Preheat the oven to 350 degrees F (175 degrees C). Arrange pie crust in a 9- or 10-inch pie plate.

Step 3

Combine tofu arrowroot nutritional yeast olive oil mustard and agar powder in a food processor; blend into a uniformly thick paste. Mix into the mushroom mixture to form a more liquid paste. Pour and scrape mixture into the pie crust.

Step 4

Bake in the preheated oven until crust is golden and center is set about 45 minutes. Cool quiche completely before slicing.

Nutritional Information

Vegan Tofu Quiche Recipe

Servings Per Recipe:8

Calories: 348.8

% Daily Value *

Protein: 13.7g 27%

Carbohydrates: 22.7g 7%

Dietary Fiber: 3.3g 13%

Sugars: 2.2g

Fat: 23.5g 36%

Saturated Fat: 3.9g 20%

Vitamin A Iu: 2658.8IU 53%

Niacin Equivalents: 18.9mg 146%

Vitamin B6: 2.5mg 159%

Vitamin C: 10.1mg 17%

Folate: 154.7mcg 39%

Calcium: 187.3mg 19%

Iron: 3.5mg 20%

Magnesium: 77.1mg 28%

Potassium: 489.7mg 14%

Sodium: 338.5mg 14%

Thiamin: 0.2mg 18%

Calories From Fat: 211.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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