Apple and Sunflower Seed Salad Recipe

Recipesfull introduces to you: Fruit Salad Recipes. (Apple and Sunflower Seed Salad Recipe). This sour apple salad is both nutritious and delicious - it contains fruit, vegetables and seeds. You can use any type of dressing and lettuce in this recipe.

Brief

Prep 15 mins

Total: 15 mins

Servings: 5

Yield: 4 to 6 servings

Apple and Sunflower Seed Salad Recipe

Ingredients

2 green apples - washed

cored and cubed

½ cup sunflower seeds

1 head romaine lettuce - rinsed

dried

and chopped

2 dill pickles

diced

2 tomatoes

diced

½ cup ranch-style salad dressing

Rainbow Fruit Salad

Salad

Directions

Step 1

In a large bowl mix together the apples sunflower seeds lettuce pickles and tomato. Pour dressing on top toss and enjoy!

Nutritional Information

Apple and Sunflower Seed Salad Recipe

Servings Per Recipe:5

Calories: 172

% Daily Value *

Protein: 1.9g 4%

Carbohydrates: 13.9g 5%

Dietary Fiber: 3.7g 15%

Sugars: 9.1g

Fat: 12.9g 20%

Saturated Fat: 2g 10%

Cholesterol: 6.5mg 2%

Vitamin A Iu: 4436.3IU 89%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.1mg 7%

Vitamin C: 25.5mg 42%

Folate: 100.7mcg 25%

Calcium: 39.5mg 4%

Iron: 1mg 6%

Magnesium: 20.4mg 7%

Potassium: 383.2mg 11%

Sodium: 571.4mg 23%

Thiamin: 0.1mg 11%

Calories From Fat: 116.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.