Artichoke Joe's Recipe

Recipesfull introduces to you: Popular Recipes. (Artichoke Joe's Recipe). If you have a Trader Joe's® by you, then check out their frozen section for artichoke hearts and add this to the mix! This also can be used for other vegetables. If using different vegetables obviously cooking time will vary. Just loved all these herbs together.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Artichoke Joe's Recipe

Ingredients

2 tablespoons butter

1 ½ teaspoons olive oil

2 cloves garlic

pressed

1 teaspoon dried sage

1 teaspoon dried rosemary

1 teaspoon dried thyme

½ teaspoon cayenne pepper

salt and ground black pepper to taste

16 ounces frozen artichoke hearts (such as Trader Joe's®)

thawed and drained

Side Dish

Directions

Step 1

Heat butter and olive oil together in a skillet over medium heat; add garlic sage rosemary thyme cayenne pepper salt and pepper and stir. Mix artichoke hearts into seasoned butter mixture; cover skillet and cook until tender about 5 minutes.

Nutritional Information

Artichoke Joe's Recipe

Servings Per Recipe:4

Calories: 126.6

% Daily Value *

Protein: 3g 6%

Carbohydrates: 10.6g 3%

Dietary Fiber: 7.1g 29%

Fat: 9g 14%

Saturated Fat: 3.9g 20%

Cholesterol: 15.3mg 5%

Vitamin A Iu: 439.7IU 9%

Niacin Equivalents: 0.1mg 1%

Vitamin C: 9.2mg 15%

Folate: 2mcg 1%

Calcium: 73.1mg 7%

Iron: 1.1mg 6%

Magnesium: 2.4mg 1%

Potassium: 20.1mg 1%

Sodium: 154.7mg 6%

Calories From Fat: 81.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.