Asian Chicken Thighs With Mustard Greens Recipe

Recipesfull introduces to you: Chicken Thigh Recipes. (Asian Chicken Thighs With Mustard Greens Recipe). I adapted this recipe from a cooking magazine. Serve with rice or noodles. Enjoy!

Brief

Prep 20 mins

Cook: 23 mins

Total: 43 mins

Servings: 4

Yield: 4 servings

Asian Chicken Thighs With Mustard Greens Recipe

Ingredients

1 teaspoon sesame oil

1 pound boneless chicken thighs

cut into 2-inch pieces

½ onion

chopped

1 tablespoon grated fresh ginger

2 cloves garlic

minced

⅓ cup chicken broth

2 tablespoons rice wine

1 tablespoon honey

1 tablespoon soy sauce

1 teaspoon Worcestershire sauce

¾ pound mustard greens

chopped

Meat and Poultry

Directions

Step 1

Heat a large skillet over medium-high heat; add oil and swirl to coat the skillet. Cook and stir chicken until browned about 4 minutes. Add onion; cook and stir until softened about 4 minutes. Add ginger and garlic and stir until fragrant about 1 minute.

Step 2

Pour chicken broth and rice wine into the skillet; scrape any browned bits off the bottom with a wooden spoon. Stir in honey soy sauce and Worcestershire sauce. Simmer sauce until thickened about 5 minutes.

Step 3

Stir 1/3 of the mustard greens into the skillet; cook and stir until wilted 3 to 5 minutes. Repeat twice more with remaining mustard greens.

Nutritional Information

Asian Chicken Thighs With Mustard Greens Recipe

Servings Per Recipe:4

Calories: 218.9

% Daily Value *

Protein: 21.9g 44%

Carbohydrates: 11.5g 4%

Dietary Fiber: 3.1g 13%

Sugars: 5.1g

Fat: 8.8g 14%

Saturated Fat: 2.2g 11%

Cholesterol: 68.4mg 23%

Vitamin A Iu: 4560.3IU 91%

Niacin Equivalents: 8.6mg 66%

Vitamin B6: 0.4mg 22%

Vitamin C: 61.4mg 102%

Folate: 168.4mcg 42%

Calcium: 105.1mg 11%

Iron: 2.6mg 14%

Magnesium: 48mg 17%

Potassium: 496.9mg 14%

Sodium: 319mg 13%

Thiamin: 0.1mg 13%

Calories From Fat: 79.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.