Banana Mud Ice Cream Recipe

Recipesfull introduces to you: Ice Cream Recipes. (Banana Mud Ice Cream Recipe). Banana Mud Ice Cream does not taste like it is healthy! It is a good alternative to chocolate ice cream. There is no sugar added but still delicious. Must like bananas. The riper the banana, the naturally sweeter but also stronger the banana taste. My friend prefers almost green banana ice cream. I prefer riper and sweeter. You can put frozen banana only (no other ingredients at all) in a mini food processor by itself. That is a 1 ingredient treat. All the ingredients besides banana are optional. This recipe is one my husband loves. He doesn't like the simple versions.

Brief

Prep 10 mins

Additional: 6hrs

Total: 6hrs10 mins

Servings: 1

Yield: 1 /2 cup

Banana Mud Ice Cream Recipe

Ingredients

1 banana

sliced

2 tablespoons coconut milk

¼ cup unsweetened cocoa powder

1 scoop protein powder

2 tablespoons peanut butter

2 tablespoons maple syrup

1 packet stevia powder

Chef John's Strawberry Semifreddo

Dessert

Directions

Step 1

Freeze sliced banana for 6 hours.

Step 2

Blend banana and coconut milk together in a small food processor or small blender until just smooth. Add cocoa powder protein powder peanut butter maple syrup and stevia powder; blend until smooth.

Nutritional Information

Banana Mud Ice Cream Recipe

Servings Per Recipe:1

Calories: 680.6

% Daily Value *

Protein: 51.3g 103%

Carbohydrates: 77.9g 25%

Dietary Fiber: 12.7g 51%

Sugars: 42.3g

Fat: 27g 42%

Saturated Fat: 11g 55%

Cholesterol: 12.5mg 4%

Vitamin A Iu: 75.5IU 2%

Niacin Equivalents: 2.8mg 22%

Vitamin B6: 0.6mg 38%

Vitamin C: 10.6mg 18%

Folate: 81.1mcg 20%

Calcium: 82.9mg 8%

Iron: 5.5mg 30%

Magnesium: 214.5mg 77%

Potassium: 1107.6mg 31%

Sodium: 305.7mg 12%

Thiamin: 0.1mg 8%

Calories From Fat: 242.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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