Beef with Vegetables Recipe

Recipesfull introduces to you: Beef Recipes. (Beef with Vegetables Recipe). Simple and delicious beef with mixed vegetables. You don't have to stick with these vegetables. Change them to your personal taste. Try serving over rice or noodles.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Beef with Vegetables Recipe

Ingredients

8 ounces beef filet

cut into 1/2 inch strips

2 tablespoons vegetable oil

1 onion

chopped

1 clove garlic

minced

1 teaspoon chopped fresh ginger root

1 green bell pepper

chopped

1 carrot

chopped

1 (10.5 ounce) can beef broth

1 tablespoon cornstarch

1 teaspoon white sugar

1 tablespoon soy sauce

1 tablespoon oyster sauce

salt and pepper to taste

Italian Baked Meatballs

Dinner

Directions

Step 1

In a large skillet over medium high heat saute the beef slices in the oil for 5 minutes or until well browned. Add the onion garlic and ginger and saute for 5 more minutes. Then add the green bell pepper carrot and beef broth. Reduce heat to low and let simmer.

Step 2

Meanwhile in a separate small bowl combine the corn flour sugar soy sauce and oyster sauce if desired. Stir thoroughly forming a smooth paste. Slowly add this to the simmering beef and vegetables stirring well and let simmer to desired thickness. Season with salt and pepper to taste.

Nutritional Information

Beef with Vegetables Recipe

Servings Per Recipe:4

Calories: 266.6

% Daily Value *

Protein: 12g 24%

Carbohydrates: 9.3g 3%

Dietary Fiber: 1.6g 6%

Sugars: 3.9g

Fat: 20.2g 31%

Saturated Fat: 6.3g 31%

Cholesterol: 40.3mg 13%

Vitamin A Iu: 3117.8IU 62%

Niacin Equivalents: 4.8mg 37%

Vitamin B6: 0.4mg 22%

Vitamin C: 27.3mg 46%

Folate: 17.3mcg 4%

Calcium: 26.2mg 3%

Iron: 1.7mg 10%

Magnesium: 22.4mg 8%

Potassium: 371.6mg 10%

Sodium: 537.8mg 22%

Thiamin: 0.1mg 12%

Calories From Fat: 182

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.