Beer and Maple Lentil Stew Recipe

Recipesfull introduces to you: Popular Recipes. (Beer and Maple Lentil Stew Recipe). This wonderful cold-weather recipe fills you up. It really hits the spot when you want warm comfort food. The beer gives it a hearty flavor. The maple helps complement the bacon, onions, celery, and carrot base.

Brief

Prep 25 mins

Cook: 1hr

Total: 1hr25 mins

Servings: 4

Yield: 4 servings

Beer and Maple Lentil Stew Recipe

Ingredients

6 slices bacon

diced

1 cup diced onion

1 clove garlic

minced

1 cup diced celery

1 cup diced carrot

3 cups beef stock

1 (12 ounce) bottle beer

1 cup dried brown lentils

rinsed and drained

1 tablespoon maple syrup

¼ teaspoon ground nutmeg

¼ teaspoon caraway seed

¼ teaspoon celery salt

salt and ground black pepper to taste

Soup, Stew and Chili

Directions

Step 1

Place a large pot over medium-high heat; cook the bacon in the pot until crisp 5 to 7 minutes. Stir in the onion and garlic; continue to cook until onions are translucent about 5 minutes. Stir in the celery and carrot; cook another 2 minutes.

Step 2

Pour the beef stock and beer into the pot; bring to a boil. Stir in the lentils syrup nutmeg caraway seed and celery salt; cover and cook for 45 minutes. Season with salt and pepper.

Nutritional Information

Beer and Maple Lentil Stew Recipe

Servings Per Recipe:4

Calories: 364.6

% Daily Value *

Protein: 22g 44%

Carbohydrates: 46.1g 15%

Dietary Fiber: 17.2g 69%

Sugars: 10.8g

Fat: 7.4g 11%

Saturated Fat: 2.3g 12%

Cholesterol: 15.2mg 5%

Vitamin A Iu: 5966.7IU 119%

Niacin Equivalents: 8.5mg 65%

Vitamin B6: 0.5mg 30%

Vitamin C: 18.4mg 31%

Folate: 261.7mcg 65%

Calcium: 82.4mg 8%

Iron: 4.7mg 26%

Magnesium: 83mg 30%

Potassium: 937.3mg 26%

Sodium: 533mg 21%

Thiamin: 0.4mg 38%

Calories From Fat: 66.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.