Protein: 18.8g 38%
Carbohydrates: 80.5g 26%
Dietary Fiber: 20.7g 83%
Sugars: 9.8g
Fat: 7.9g 12%
Saturated Fat: 1g 5%
Vitamin A Iu: 2073.1IU 42%
Niacin Equivalents: 4.6mg 35%
Vitamin B6: 0.6mg 40%
Vitamin C: 22mg 37%
Folate: 208mcg 52%
Calcium: 143.1mg 14%
Iron: 6.5mg 36%
Magnesium: 101.7mg 36%
Potassium: 857.9mg 24%
Sodium: 2087mg 84%
Thiamin: 0.3mg 30%
Calories From Fat: 70.7