Black Bean Hummus Recipe

Recipesfull introduces to you: Hummus Recipes. (Black Bean Hummus Recipe). This is the absolute best hummus I have ever had. It goes great with some toasted pita bread. Add more lemon juice if this hummus tastes like it needs a little extra kick.

Brief

Prep 5 mins

Total: 5 mins

Servings: 8

Yield: 8 servings

Black Bean Hummus Recipe

Ingredients

1 clove garlic

1 (15 ounce) can black beans; drain and reserve liquid

2 tablespoons lemon juice

1 ½ tablespoons tahini

¾ teaspoon ground cumin

½ teaspoon salt

¼ teaspoon cayenne pepper

¼ teaspoon paprika

10 Greek olives

Appetizer and Snack

Directions

Step 1

Mince garlic in the bowl of a food processor. Add black beans 2 tablespoons reserved liquid 2 tablespoons lemon juice tahini 1/2 teaspoon cumin 1/2 teaspoon salt and 1/8 teaspoon cayenne pepper; process until smooth scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.

Nutritional Information

Black Bean Hummus Recipe

Servings Per Recipe:8

Calories: 81.2

% Daily Value *

Protein: 3.9g 8%

Carbohydrates: 10.3g 3%

Dietary Fiber: 4.1g 16%

Sugars: 0.1g

Fat: 3.1g 5%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 69.2IU 1%

Niacin Equivalents: 1.1mg 9%

Vitamin C: 3.4mg 6%

Folate: 33.1mcg 8%

Calcium: 26.5mg 3%

Iron: 1.3mg 7%

Magnesium: 19.9mg 7%

Potassium: 186.4mg 5%

Sodium: 426.9mg 17%

Thiamin: 0.1mg 8%

Calories From Fat: 28.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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