Spinach and Artichoke Greek Yogurt Dip Recipe

Recipesfull introduces to you: Popular Recipes. (Spinach and Artichoke Greek Yogurt Dip Recipe). A very healthy and delicious alternative to standard spinach dip. Serve as an appetizer or even as a main dish. The protein in the Greek yogurt makes it a very satisfying meal. Serve with pita bread, tortilla chips, toasted bread, crackers or anything else you can think of.

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Spinach and Artichoke Greek Yogurt Dip Recipe

Ingredients

1 teaspoon olive oil

1 (9 ounce) bag fresh spinach

1 (14 ounce) can artichoke hearts

drained and finely chopped

1 (8 ounce) can sliced water chestnuts

drained and finely chopped

2 cups plain non-fat Greek-style yogurt

¼ cup grated Parmesan cheese

1 pinch ground black pepper

or to taste

1 pinch garlic powder

or to taste

1 pinch onion powder

or to taste

Appetizer and Snack

Directions

Step 1

Heat olive oil in a skillet over medium heat; cook and stir spinach until wilted about 5 minutes.

Step 2

Transfer spinach to a cutting board and finely chop. Mix spinach artichoke hearts and water chestnuts together in a bowl. Add yogurt Parmesan cheese black pepper garlic powder and onion powder to spinach mixture; stir.

Nutritional Information

Spinach and Artichoke Greek Yogurt Dip Recipe

Servings Per Recipe:4

Calories: 169.7

% Daily Value *

Protein: 16.3g 33%

Carbohydrates: 20.9g 7%

Dietary Fiber: 5.1g 20%

Sugars: 6.4g

Fat: 2.9g 5%

Saturated Fat: 1.1g 5%

Cholesterol: 4.4mg 2%

Vitamin A Iu: 6218.5IU 124%

Niacin Equivalents: 1.5mg 12%

Vitamin B6: 0.2mg 14%

Vitamin C: 26.5mg 44%

Folate: 128.1mcg 32%

Calcium: 123.1mg 12%

Iron: 2.4mg 13%

Magnesium: 56mg 20%

Potassium: 436.5mg 12%

Sodium: 537.6mg 22%

Thiamin: 0.1mg 6%

Calories From Fat: 26.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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