Black Bean-Mushroom Happy Recipe

Recipesfull introduces to you: Popular Recipes. (Black Bean-Mushroom Happy Recipe). This is a quick and easy making chicken recipe with dark meat and a touch of oriental taste--which comes from the fermented black beans. Very good for dinner with fresh made rice or noodles.

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 8

Yield: 8 servings

Black Bean-Mushroom Happy Recipe

Ingredients

1 tablespoon olive oil

5 cloves garlic

minced

¼ cup fresh ginger root

minced

1 tablespoon fermented black beans

minced

½ cup chopped green onions

1 cup chopped green bell pepper

8 chicken drumsticks

4 cups fresh white mushrooms

½ tablespoon salt

½ teaspoon freshly ground black pepper

½ teaspoon sesame oil

¼ cup chopped fresh chives

World Cuisine

Directions

Step 1

Heat a large frying pan over medium-high heat. Add olive oil and heat through. Stir in the garlic ginger black beans green onion and green pepper. Sautee for 1 to 2 minutes or until the garlic turns yellow.

Step 2

Place drumsticks into the pan and fry for 5 minutes then stir in the mushrooms and season with salt and pepper. Cover and let cook for 10 minutes. Reduce heat to medium-low and heat for 10 minutes or until chicken is no longer pink and the juices run clear.

Step 3

When chicken is cooked through stir in the sesame oil and fresh chives remove from heat and serve.

Nutritional Information

Black Bean-Mushroom Happy Recipe

Servings Per Recipe:8

Calories: 214.3

% Daily Value *

Protein: 22.1g 44%

Carbohydrates: 4.9g 2%

Dietary Fiber: 1.2g 5%

Sugars: 1.3g

Fat: 11.6g 18%

Saturated Fat: 2.8g 14%

Cholesterol: 85mg 28%

Vitamin A Iu: 296.8IU 6%

Niacin Equivalents: 11.8mg 91%

Vitamin B6: 0.4mg 27%

Vitamin C: 21.9mg 37%

Folate: 24.6mcg 6%

Calcium: 30.6mg 3%

Iron: 2.1mg 12%

Magnesium: 32.1mg 11%

Potassium: 451.3mg 13%

Sodium: 527.3mg 21%

Thiamin: 0.1mg 10%

Calories From Fat: 104.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.