Black Bean Salad with Avocado-Lime Dressing Recipe

Recipesfull introduces to you: Popular Recipes. (Black Bean Salad with Avocado-Lime Dressing Recipe). This colorful salad features a quick dressing made from creamy avocado, tangy lime juice, and zesty cilantro.

Brief

Prep 20 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Black Bean Salad with Avocado-Lime Dressing Recipe

Ingredients

1 avocado

mashed

¼ cup chopped fresh cilantro

2 tablespoons lime juice

½ cup pumpkin seeds

4 cups shredded romaine lettuce

2 (15 ounce) cans no-salt-added black beans

drained and rinsed

1 cup grape tomatoes

halved

1 cup corn kernels

1 small red bell pepper

chopped

Salad

Directions

Step 1

Beat avocado cilantro and lime juice together in a large bowl until smooth.

Step 2

Heat a small skillet over medium heat. Toast pumpkin seeds in skillet until lightly browned and fragrant about 5 minutes.

Step 3

Stir pumpkin seeds romaine lettuce black beans grape tomatoes corn kernels and red bell pepper into the dressing to coat.

Nutritional Information

Black Bean Salad with Avocado-Lime Dressing Recipe

Servings Per Recipe:4

Calories: 398

% Daily Value *

Protein: 19.3g 39%

Carbohydrates: 50g 16%

Dietary Fiber: 17.1g 68%

Sugars: 3.3g

Fat: 16.1g 25%

Saturated Fat: 2.7g 13%

Vitamin A Iu: 4520.3IU 90%

Niacin Equivalents: 4.1mg 32%

Vitamin B6: 0.3mg 21%

Vitamin C: 56.7mg 95%

Folate: 162.4mcg 41%

Calcium: 39.2mg 4%

Iron: 3.9mg 22%

Magnesium: 137.5mg 49%

Potassium: 1246.9mg 35%

Sodium: 47.7mg 2%

Thiamin: 0.2mg 24%

Calories From Fat: 145.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.