Blackened Ranch Pan-Fried Chicken Thighs Recipe

Recipesfull introduces to you: Chicken Thigh Recipes. (Blackened Ranch Pan-Fried Chicken Thighs Recipe). Using a cast iron skillet means these blackened ranch chicken thighs take only a few minutes to cook. Great for a weeknight dinner.

Brief

Prep 5 mins

Cook: 25 mins

Total: 30 mins

Servings: 4

Yield: 4 chicken thighs

Blackened Ranch Pan-Fried Chicken Thighs Recipe

Ingredients

1 tablespoon vegetable oil

4 chicken thighs

2 tablespoons dry ranch dressing mix (such as Hidden Valley Ranch®)

salt to taste

1 pinch fresh cracked black pepper

Meat and Poultry

Directions

Step 1

Heat oil in a cast iron skillet over medium heat. Rub 1 tablespoon dry ranch dressing salt and fresh cracked pepper onto 1 side of chicken thighs. Flip and repeat on the other side.

Step 2

Place chicken thighs skin-side down into the hot oil. Cook over medium heat without moving to blacken skin about 12 minutes. Turn chicken thighs and cook until chicken is no longer pink in the center and the juices run clear about 12 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Information

Blackened Ranch Pan-Fried Chicken Thighs Recipe

Servings Per Recipe:4

Calories: 194.5

% Daily Value *

Protein: 15.8g 32%

Carbohydrates: 1.9g 1%

Dietary Fiber: 0.1g

Fat: 13.1g 20%

Saturated Fat: 3.3g 16%

Cholesterol: 58.4mg 20%

Vitamin A Iu: 104.3IU 2%

Niacin Equivalents: 6.9mg 53%

Vitamin B6: 0.2mg 12%

Vitamin C: 0.1mg

Folate: 4.4mcg 1%

Calcium: 8.6mg 1%

Iron: 0.9mg 5%

Magnesium: 14.3mg 5%

Potassium: 160mg 5%

Sodium: 336.6mg 14%

Calories From Fat: 118.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.