Vikki's Red Bean Sausage Recipe

Recipesfull introduces to you: Pork Recipes. (Vikki's Red Bean Sausage Recipe). I went to a great restaurant in Savannah one summer and had red beans and rice. When I came home, I tried to figure out just how they made it. I haven't figured it out exactly, but this recipe is a pretty good imitation. Serve with hot white rice, fried potatoes, and cornbread if desired.

Brief

Servings: 14

Yield: 14 plus servings

Vikki's Red Bean Sausage Recipe

Ingredients

2 tablespoons vegetable oil

1 pound smoked sausage of your choice

sliced

1 onion

chopped

1 green bell pepper

chopped

½ teaspoon minced garlic

2 tablespoons dried parsley

1 teaspoon paprika

1 teaspoon cayenne pepper

1 tablespoon ground black pepper

2 (15 ounce) cans dark red kidney beans

1 (15 ounce) can light red kidney beans

2 (14.5 ounce) cans diced tomatoes

5 green chile peppers

chopped

1 teaspoon salt

Tsao Mi Fun (Taiwanese Fried Rice Noodles)

Meat and Poultry

Directions

Step 1

Heat oil in a large skillet over medium high heat. Add sausage and onion and saute until onions are translucent. Add bell pepper garlic parsley paprika cayenne pepper and ground black pepper. Saute all together stirring occasionally until bell pepper is a little tender (about 10 minutes).

Step 2

Drain and rinse kidney beans. Add all kidney beans tomatoes and chile peppers. Stir to mix together reduce heat to medium and let simmer for 25 to 30 minutes. Add salt to taste while simmering. Serve hot.

Nutritional Information

Vikki's Red Bean Sausage Recipe

Servings Per Recipe:14

Calories: 205.7

% Daily Value *

Protein: 10.4g 21%

Carbohydrates: 20.2g 7%

Dietary Fiber: 6.8g 27%

Sugars: 3.8g

Fat: 9.4g 14%

Saturated Fat: 2.8g 14%

Cholesterol: 21.1mg 7%

Vitamin A Iu: 607.7IU 12%

Niacin Equivalents: 2mg 16%

Vitamin B6: 0.1mg 8%

Vitamin C: 54.8mg 91%

Folate: 7.4mcg 2%

Calcium: 60.3mg 6%

Iron: 2.7mg 15%

Magnesium: 11.8mg 4%

Potassium: 151.3mg 4%

Sodium: 906.3mg 36%

Thiamin: 0.2mg 20%

Calories From Fat: 84.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.