Bok Choy with Vegetables and Garlic Sauce Recipe

Recipesfull introduces to you: Vegan Recipes. (Bok Choy with Vegetables and Garlic Sauce Recipe). A wonderful vegetable dish with lots of garlic, bok choy, bell pepper, and carrots. You can serve it as a side or as a main over rice.

Brief

Prep 20 mins

Cook: 15 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Bok Choy with Vegetables and Garlic Sauce Recipe

Ingredients

2 teaspoons peanut oil

10 cloves garlic

crushed

1 tablespoon minced fresh ginger root

¼ cup vegetable broth

¼ cup water

1 red bell pepper

cubed

2 carrots

chopped

4 cups sliced bok choy

1 teaspoon white sugar

salt to taste

2 teaspoons sesame oil

Hearty Multigrain Seeded Bread

Everyday Cooking

Directions

Step 1

Heat peanut oil in a large nonstick skillet over medium-low heat. Cook garlic and ginger until fragrant about 1 minute. Add vegetable broth and water. Cover and cook until garlic and ginger are very soft about 7 minutes. Stir in bell pepper and carrots and cook for 1 minute. Add bok choy and toss until well coated with liquid. Season with sugar and salt and cook until tender about 4 minutes more. Drizzle with sesame oil.

Nutritional Information

Bok Choy with Vegetables and Garlic Sauce Recipe

Servings Per Recipe:4

Calories: 78.8

% Daily Value *

Protein: 1.9g 4%

Carbohydrates: 7.4g 2%

Dietary Fiber: 1.5g 6%

Sugars: 3.3g

Fat: 5.1g 8%

Saturated Fat: 0.8g 4%

Vitamin A Iu: 4122.2IU 82%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.3mg 20%

Vitamin C: 71.9mg 120%

Folate: 60.3mcg 15%

Calcium: 91.1mg 9%

Iron: 0.8mg 5%

Magnesium: 19.5mg 7%

Potassium: 275.2mg 8%

Sodium: 116.1mg 5%

Thiamin: 0.1mg 6%

Calories From Fat: 45.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like