Protein: 13g 26%
Carbohydrates: 51.3g 17%
Dietary Fiber: 13.5g 54%
Sugars: 12.6g
Fat: 7.5g 12%
Saturated Fat: 1g 5%
Vitamin A Iu: 228.5IU 5%
Niacin Equivalents: 4.9mg 37%
Vitamin B6: 0.3mg 21%
Vitamin C: 7.4mg 12%
Folate: 197.5mcg 49%
Calcium: 73.7mg 7%
Iron: 4.1mg 23%
Magnesium: 84.5mg 30%
Potassium: 623.6mg 18%
Sodium: 643.4mg 26%
Thiamin: 0.4mg 37%
Calories From Fat: 67.3