Broiled Chicken Breasts with Chutney-Lime Glaze and Broccoli Slaw Recipe

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Brief

Servings: 6

Yield: 6 servings

Broiled Chicken Breasts with Chutney-Lime Glaze and Broccoli Slaw Recipe

Ingredients

6 medium boneless

skinless chicken breasts (about 2 pounds)

tenderloins cut or pulled away

and breasts pounded lightly with fist to a more-or-less even thickness

4 teaspoons ground coriander

Salt

6 tablespoons Major Grey Chutney

1 lime

quartered

6 tablespoons frozen limeade concentrate

¼ teaspoon hot red pepper flakes

¼ teaspoon ground ginger

1 ½ tablespoons vegetable or canola oil

1 (15 ounce) package broccoli slaw

3 medium green onions

thinly sliced

1 large carrot

coarsely grated

¼ cup chopped fresh cilantro

Quick Whole Wheat Chapati

World Cuisine

Directions

Step 1

Adjust oven rack to position closest to broiler element and turn on high. Mix coriander a generous sprinkling of salt and the chutney in a medium bowl then add chicken breasts (and tenderloins) and toss to coat with sauce. Place chicken skinned side up on a wire rack set over a foiled-lined pan; broil without turning until chicken is cooked through and spotty brown about 8 minutes.

Step 2

While chicken breasts cook whisk limeade concentrate (no need to thaw) with pepper flakes and ginger and then whisk in oil. Place broccoli slaw green onions carrot and cilantro in a clean medium-sized bowl and add dressing; toss to coat.

Step 3

Remove chicken and transfer to serving platter. Squeeze lime juice over chicken to taste and serve with slaw.

Step 4

For lunch pack chicken and slaw in separate leakproof containers. Warm chicken in microwave or serve the chicken and slaw at room temperature.

Nutritional Information

Broiled Chicken Breasts with Chutney-Lime Glaze and Broccoli Slaw Recipe

Servings Per Recipe:6

Calories: 309.8

% Daily Value *

Protein: 32.7g 65%

Carbohydrates: 26.5g 9%

Dietary Fiber: 3.9g 16%

Sugars: 20.5g

Fat: 7.8g 12%

Saturated Fat: 1.6g 8%

Cholesterol: 85.6mg 29%

Vitamin A Iu: 2396.7IU 48%

Niacin Equivalents: 20.3mg 156%

Vitamin B6: 0.7mg 41%

Vitamin C: 12.6mg 21%

Folate: 16.1mcg 4%

Calcium: 44.7mg 5%

Iron: 1.6mg 9%

Magnesium: 39.3mg 14%

Potassium: 419.7mg 12%

Sodium: 129.3mg 5%

Thiamin: 0.1mg 9%

Calories From Fat: 69.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.