Trinidad Pelau Recipe

Recipesfull introduces to you: Popular Recipes. (Trinidad Pelau Recipe). Pelau is a stew from Trinidad made with either beef or chicken. The unique flavor comes from searing the meat in caramelized sugar then simmering with rice, coconut milk, and pigeon peas. Serve accompanied by slices of tomato, avocadoes, or cucumber.

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 6

Yield: 6 servings

Trinidad Pelau Recipe

Ingredients

3 tablespoons brown sugar

1 pound beef for stew

cut in 1 inch pieces

1 ½ cups water

1 ½ cups uncooked brown rice

1 cup coconut milk

2 cups fresh pigeon peas

1 cup chopped carrot

3 tablespoons coarsely chopped fresh parsley

World Cuisine

Directions

Step 1

Cook sugar in a large saucepan over medium heat until it begins to caramelize. Stir in the beef and cook until well browned. Bring the water coconut milk rice pigeon peas and carrot to a simmer; cover and cook until rice is done about 25 minutes. Stir in parsley to garnish.

Nutritional Information

Trinidad Pelau Recipe

Servings Per Recipe:6

Calories: 540.9

% Daily Value *

Protein: 22.1g 44%

Carbohydrates: 58.3g 19%

Dietary Fiber: 5.3g 21%

Sugars: 7.9g

Fat: 24.8g 38%

Saturated Fat: 13.5g 67%

Cholesterol: 50.7mg 17%

Vitamin A Iu: 3793.8IU 76%

Niacin Equivalents: 10.1mg 78%

Vitamin B6: 0.6mg 38%

Vitamin C: 24.1mg 40%

Folate: 115.1mcg 29%

Calcium: 64.6mg 7%

Iron: 4.5mg 25%

Magnesium: 138.6mg 50%

Potassium: 805.7mg 23%

Sodium: 69.4mg 3%

Thiamin: 0.5mg 50%

Calories From Fat: 222.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.