Buttermilk-Battered Calamari Recipe

Recipesfull introduces to you: Seafood Recipes. (Buttermilk-Battered Calamari Recipe). This is a great recipe for those who love battered calamari. It's so simple and the finished product is awesome! Serve with marinara sauce for dipping.

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 6

Yield: 6 servings

Buttermilk-Battered Calamari Recipe

Ingredients

2 cups vegetable oil for frying

1 cup buttermilk

1 cup all-purpose flour

½ tablespoon salt

½ tablespoon ground black pepper

1 teaspoon dried oregano

1 pound squid

cleaned and cut into 1/2 inch rings

Chef John's Crab Cakes

Appetizer and Snack

Directions

Step 1

Heat oil in a saucepan or deep-fryer to 375 degrees F (190 degrees C).

Step 2

Pour buttermilk into a medium bowl. In a separate bowl stir together the flour salt pepper and oregano. Dip squid rings into the buttermilk then into the seasoned flour.

Step 3

Place the coated pieces in the hot oil and fry in small batches turning if necessary for even cooking. When evenly browned remove to paper towels to drain and continue with the rest of the squid. Serve hot.

Nutritional Information

Buttermilk-Battered Calamari Recipe

Servings Per Recipe:6

Calories: 209.3

% Daily Value *

Protein: 13.9g 28%

Carbohydrates: 18.4g 6%

Dietary Fiber: 0.8g 3%

Sugars: 2g

Fat: 8.6g 13%

Saturated Fat: 1.2g 6%

Cholesterol: 1.6mg 1%

Vitamin A Iu: 275.3IU 6%

Niacin Equivalents: 3mg 23%

Vitamin C: 0.6mg 1%

Folate: 40.9mcg 10%

Calcium: 85.5mg 9%

Iron: 2.2mg 12%

Magnesium: 10.8mg 4%

Potassium: 95mg 3%

Sodium: 624.9mg 25%

Thiamin: 0.2mg 18%

Calories From Fat: 77.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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